For many Indians, waking up to the smell of chai is more than just a morning routine. It's a tradition that binds generations, a moment of peace before the day's hustle begins, and a cherished start to each day.
However, with the recent developments in medical science, Indian tea has been a cause of continuous debate. But as they say old habits die hard - and for Indians, Chai is not a food it's an emotion. And an emotion isn't something we would like to play with.
So here are 5 WAYS YOU COULD MAKE YOUR MORNING CHAI HEALTHIER!
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SKIP THE SUGAR:
Sugar adds extra calories to your chai, which can contribute to weight gain if consumed in excess. Skipping sugar helps reduce the overall calorie content of your tea.
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REDUCE MILK CONTENT:
Reducing milk content in tea lowers calorie and fat intake, making it easier to digest for lactose-sensitive individuals. It highlights the tea's natural flavor and allows for customization with plant-based alternatives. This choice supports healthier eating habits and reduces the intake of saturated fat and cholesterol. Ideally, 3/4-part water and 1/4-part milk is good to abide by.
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STEEP FOR THE RIGHT AMOUNT OF TIME:
Steeping your tea for the correct amount of time is crucial to extract its optimal nutrients and flavors. Over-steeping can lead to a bitter taste, while under-steeping may not fully release the tea's beneficial compounds. Follow the recommended steeping time for your specific type of tea to maximize its health benefits.
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ADD CINNAMON & OTHER SPICES:
Cinnamon and other spices not only add flavor to Indian tea but also come with a host of health benefits. These spices not only enhance the taste but also provide antioxidants and anti-inflammatory properties. Additionally, they aid in managing blood sugar levels. Ceylon Cinnamon has long history of its association with Indian tea due to its medicinal benefits. Check out Tarth Organic Ceylon Cinnamon | Sri Lankan Cinnamon
- STEEP WITH FRESH INGREDIENTS:
To get the most health benefits out of your Indian tea, try steeping it with fresh ingredients like ginger, mint, or Tulsi (holy basil). These fresh herbs not only add a burst of flavor but also provide additional nutrients and antioxidants. Experiment with different combinations to find your favorite blend.
Incorporating these simple yet impactful changes into your morning chai routine can enhance both the flavor and health benefits of your beloved beverage. Remember, making small adjustments can lead to big improvements in your daily routine and overall health. Enjoy your chai in good health!
Further Read:
The Benefits of Cinnamon in Chai – Monk's Chai (monkschai.com)