When it comes to cinnamon, there are two main types that you'll find in stores: Ceylon cinnamon and cassia cinnamon. While they may look similar, they actually have some significant differences in taste, aroma, and health benefits.
CEYLON CINNAMON:
Ceylon cinnamon, also known as true cinnamon, is native to Sri Lanka and is the more expensive of the two varieties. It has a delicate and sweet flavor, with hints of clove and citrus. Ceylon cinnamon is also lighter in color and has a thinner and more fragile texture compared to cassia cinnamon. It is often used in sweet dishes such as desserts, baked goods, and tea.
CASSIA CINNAMON:
Cassia cinnamon, on the other hand, is more commonly found in stores and is often referred to as Chinese cinnamon. It is native to China and is darker in color, with a thicker and coarser texture compared to Ceylon cinnamon. Cassia cinnamon has a stronger and more pungent flavor, with hints of bitterness and spiciness. It is often used in savory dishes such as curries, stews, and soups.
Here are some reasons why Ceylon cinnamon is better than Cassia cinnamon:
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Lower Coumarin Levels: Ceylon cinnamon contains lower levels of coumarin, a naturally occurring substance that can cause liver damage in high doses. Cassia cinnamon, on the other hand, contains higher levels of coumarin, which can be harmful if consumed in large quantities. This makes Ceylon cinnamon a safer choice for those who consume cinnamon on a regular basis.
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Delicate and Sweet Flavor: Ceylon cinnamon has a delicate and sweet flavor, with hints of citrus and clove. This makes it a perfect choice for use in sweet dishes, such as desserts, baked goods, and tea. Cassia cinnamon, on the other hand, has a stronger and more pungent flavor, which is better suited for savory dishes, such as curries and stews.
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Better Quality: Ceylon cinnamon is often considered to be of higher quality than Cassia cinnamon. This is because it is grown in Sri Lanka, where it is carefully harvested and processed. Cassia cinnamon, on the other hand, is grown in a number of countries, including China, Indonesia, and Vietnam, and the quality can vary depending on the source.
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Higher Antioxidant Levels: Ceylon cinnamon contains higher levels of antioxidants, which are important for protecting the body from damage caused by free radicals. Antioxidants can help prevent chronic diseases, such as heart disease, cancer, and diabetes.
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More Expensive: Ceylon cinnamon is typically more expensive than Cassia cinnamon. This is because it is more difficult to grow and harvest, and it has a more delicate flavor and aroma. However, the extra cost is worth it for many people who want to enjoy the health benefits and superior quality of Ceylon cinnamon.
In conclusion, Ceylon cinnamon is a better choice than Cassia cinnamon for those who want a safer, more delicate, and higher quality cinnamon. While both types have their own unique flavor and health benefits, Ceylon cinnamon is the superior choice for those who want the best cinnamon experience. So, the next time you're shopping for cinnamon, be sure to choose Ceylon cinnamon for a healthier and tastier option.